Mint, Lemon & Apple Spa Water
Feel refreshed and stay hydrated with this mint, apple & lemon spa water recipe.
Hydration is key to your health! It helps to regulate your body temperature, keep your joints lubricated, delivers nutrients to your cells, and improves your sleep quality. Simply put, water is key to your body’s functions.
Staying hydrated can feel like a chore, but when you infuse your water with fresh fruit or herbs, you’ll find yourself naturally reaching for your cup. Why? It is more appealing to your taste buds!
If you’re struggling to drink water, make sure to check our article on tips to stay hydrated!
And while drinking enough water provides numerous benefits for your body, this "spa water" recipe can make it even more beneficial for you. Not only is it delicious and fresh thanks to the mint, apple, and lemon, but it also contains fiber and prebiotics! So what's the secret? 2 full servings of Gut Feeling Mix, a blend of superfoods designed specifically to support gut health.
Mint, Apple & Lemon Spa Water
• 2 tsp Gut Feeling Mix
• 1l cold water
• ½ bunch fresh mint
• 1 apple, chopped
• ½ lemon, sliced
• ¼ inch knob of ginger, grated
- In a large pitcher, add Gut Feeling Mix to water and stir until combined.
- Add remaining ingredients and stir. Let it sit in the fridge for at least 2 hours.
Prebiotic superfood mix to support your gut health