Many people think being calm means...


You’re always relaxed

Your mind is calm

You never feel stressed

Internal chatter sounds foreign to you ✔


But the truth is, those goals aren't realistic.


We busy schedules and life's many twists and turns, it can sometimes feel impossible to achieve true peace of mind.

But what if I told you experiencing daily calm is not only possible — it's actually easy?


It's true!


And all you need are a dash of mindfulness and a few tiny "tweaks" to your routine to feel grounded and anchored throughout your day (no matter what life throws at you).



  • Mindful morning rituals
  • Breathwork
  • Meditation
  • Movement
  • Take breaks



Routines shouldn’t feel like a chore. The moment they feel forced, your stress levels start to rise and it's "bye bye" to your moment of Zen.


But if you can create space for YOURSELF in the morning, you will soon experience the benefits of starting your day slow and mindful.


Here is a list of my favourite morning rituals:

(You don’t have to do everything, just pick the ones you like!)


  • No screen time for at least 30 minutes after getting up in the morning
  • A shot of Gut Feeling Mix
  • Setting an intention for the day
  • Soothing music
  • Breathwork
  • Meditation
  • Yoga asanas or any other form of movement
  • Journaling
  • Gratitude practice



My favorite calming tool is actually something you do every moment of every day: Breathe.


Our breath is our superpower. That's because breathing correctly slows down your nervous system and helps return you to the present moment. And when we focus on the present, anxiety simply can't exist.


But there are so many different breathwork techniques out there, you might wonder where to begin. Well, to feel more calm and centred, you want to focus on a breathing technique that works into your parasympathetic nervous system (the so-called rest & digest mode).


Here is a list of my favourite breathing techniques to feel calm:



4-7-8 Alternate Nostril Breathing


  • Exhale completely through both nostrils
  • Close off your right nostril and inhale through your left nostril for 4 counts
  • Close off both nostrils and hold your breath for 7 counts
  • Release the right nostril and exhale through the right nostril for 8 counts
  • Take one full diaphragmatic breath and then repeat by closing off your left nostril and inhaling through your right for 4 counts







About Nina: With a degree in social work and psychology, Nina has been interested in the studies of the human mind and behaviour from an early age. She is a certified yoga, meditation & breathwork teacher, has trained in Hatha/Vinyasa and holds additional certifications in Restorative, as well as in Yin Yoga. "Mindfulness is every being's birthright" is Nina's 'above-all' approach in interaction with others. Follow Nina’s mindfulness journey here.

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