Skip to content

Save 20% on our spring superstars. Shop Now

Limited time offer. Upload your Your Super Life pre-order proof of purchase and automatically receive your bonus gift. Pre-order now

  • Shop

    Shop

    • By Category

      By Category

      • Bundles
      • Single Mixes
      • Best Sellers
      • New Arrivals
    • By Benefit

      By Benefit

      • Hormones & Mood
      • Detox
      • Digestive Health
      • Skin & Hair
      • Fitness & Protein
      • Energy
      • Sleep & Stress
      • Immune Support
      • Shop All
      • Subscribe & Save
      • Take the Quiz
      • Build Your Own Bundle
      • Pre Order Your Super Cookbook
      • Refer a Friend
    • Build Your Own Bundle - Save 25%

      Build Your Own Bundle

      Save 25% on every recurring order when you purchase 3 or more mixes

      Personalize & Save →
  • Our Story

    Our Story

    • Our Mission
    • Ingredients & Sourcing
    • Giving Back
    • Detox Clinical Trial
    • Owners of Your Super with mixes displayed

      Our Story

      We're on a mission to improve people's health with the power of super plants. Here's how it all began...

      Read Our Story →
      Two women picking vegetables

      Our Impact

      As a certified B Corp, we're committed to making the world a healthier place. Learn more about our giving back efforts and how you can join the movement.

      Learn More →
  • Blog

    Blog

    • Recipes

      Recipes

      • Breakfast
      • Desserts
      • Drinks
      • Lunch & Dinner
      • Smoothies
      • Snacks
    • Articles

      Articles

      • Kitchen Tips & Tricks
      • Health & Wellness
      • Ingredients
    • More

      More

      • Podcast
      • Your Super on Facebook
  • Subscribe & Save
  • Refer a Friend
  • Spring Sale
  • Create Account
  • Log in
Your Super
  • Shop
    • Shop All
    • Subscribe & Save
    • Take the Quiz
    • Build Your Own Bundle
    • Pre Order Your Super Cookbook
    • Refer a Friend

    By Category

    • Bundles
    • Single Mixes
    • Best Sellers
    • New Arrivals

    By Benefit

    • Hormones & Mood
    • Detox
    • Digestive Health
    • Skin & Hair
    • Fitness & Protein
    • Energy
    • Sleep & Stress
    • Immune Support
    Build Your Own Bundle - Save 25%

    Build Your Own Bundle

    Save 25% on every recurring order when you purchase 3 or more mixes

    Personalize & Save →
  • Our Story
    • Our Mission
    • Ingredients & Sourcing
    • Giving Back
    • Detox Clinical Trial
    Owners of Your Super with mixes displayed

    Our Story

    We're on a mission to improve people's health with the power of super plants. Here's how it all began...

    Read Our Story →
    Two women picking vegetables

    Our Impact

    As a certified B Corp, we're committed to making the world a healthier place. Learn more about our giving back efforts and how you can join the movement.

    Learn More →
  • Blog

    Recipes

    • Breakfast
    • Desserts
    • Drinks
    • Lunch & Dinner
    • Smoothies
    • Snacks

    Articles

    • Kitchen Tips & Tricks
    • Health & Wellness
    • Ingredients

    More

    • Podcast
    • Your Super on Facebook
    Making Super Green Mix drink

    How To Use Your Superfood Mixes

    100s of quick and easy ways to add superfoods to your daily routine.

    Learn More →
  • Subscribe & Save
  • Refer a Friend
  • Spring Sale
Log In Cart

Item added to your cart

< Health & Wellness

WHY IS COFFEE NOT ALLOWED ON THE DETOX?

Why can’t you drink coffee or have caffeine on a detox or cleanse? Find out what caffeine really does to your body and how you can wean yourself off of caffeine.

 

One of the most popular questions we see in our Your Super exclusive Facebook group is about coffee.

Specifically: Why isn’t coffee allowed on the 5-Day Detox?

While research shows that coffee is rich in antioxidants and has certain health benefits, there’s a downside to coffee, especially during a detox. And that’s caffeine.

what is caffeine?

WHAT IS CAFFEINE?

Caffeine is a natural stimulant. Coffee, tea, soda, energy drinks and chocolate all contain caffeine. (The Your Super Power Matcha and Energy Bomb also contain natural caffeine — more on that below!)

Because caffeine crosses the blood-brain barrier, it’s classified as a psychoactive drug. In fact, caffeine is the most widely used drug in the world.

In the United States, more than 90% of adults consume caffeine regularly. The average consumption is more than 200 mg of caffeine per day. That’s more caffeine than two 6-oz cups of coffee or five 12-oz cans of soda.

As far as nutritional value, caffeine doesn’t provide any on its own.

WHAT DOES CAFFEINE DO TO THE BODY?

Caffeine is absorbed through the gut, specifically the small intestines. Once it's dissolved into the bloodstream, it travels to the liver where it's metabolized and broken down into compounds that affect different organs.

CAFFEINE & THE NERVOUS SYSTEM

For the most part, caffeine’s biggest effect is on the brain. It stimulates the central nervous system by increasing alertness while blocking the effects of adenosine, a neurotransmitter that relaxes the brain and makes you feel tired.

CAFFEINE & THE DIGESTIVE SYSTEM

Caffeine affects both the digestive and excretory systems. Those who consume caffeine often report experiencing heartburn. This is because caffeine increases the amount of acid in the stomach.

Ever wonder why you always have to “go” after drinking your morning cup (or two) of coffee? It’s probably the caffeine! Excess caffeine is processed in the liver and is removed through urine.

At the same time, caffeine can also “wakes up” your bowels. Because caffeine is a stimulant, it increases peristalsis, the contractions that move food through your digestive tract.

CAFFEINE & THE CIRCULATORY SYSTEM

After you sip (or chug) your morning cup of coffee, caffeine enters the bloodstream quickly. And studies have shown caffeine can temporarily increase blood pressure.

Caffeine can also cause your heart rate to increase, but this usually occurs only after drinking large amounts of caffeine.

THE NEGATIVE EFFECTS OF CAFFEINE

I think we all know how caffeine consumption can significantly mess with your sleep. But the negative effects of caffeine go much further than that.

While low to moderate caffeine consumption is generally safe, higher doses can increase your risk of developing certain health problems.

Because caffeine crosses the placenta, women who are pregnant are also advised to reduce their caffeine consumption or avoid it completely.

What’s more, recent studies show that some caffeine users become addicted to or dependent on caffeine. Because of this, the World Health Organization (WHO) and some health care professionals recognize caffeine dependence as a clinical disorder.

Caffeine (especially from coffee), can interfere with your body’s natural detoxification process. According to Dr. Mark Hyman, “Constituents in coffee can interfere with normal drug metabolism and detoxification in the liver, making it difficult to regulate the normal detoxification process in the liver.”

Caffeine also increases your stress hormones. The stress response elicits cortisol and increases insulin, which increases inflammation and makes you feel terrible.

Relatedly, caffeine can trigger the release of adrenaline — the source of your “fight or flight” response. While this response is useful for life-threatening situations, it’s not so great for conducting everyday business.

COFFEE VS. MATCHA VS. GUARANA: WHAT’S THE DIFFERENCE?

While coffee, matcha (or green tea) and guarana all contain caffeine, the body metabolizes each one differently.

Coffee: Caffeine in coffee enters the bloodstream almost instantly. It only takes 45 minutes for 99% of the caffeine in coffee to be absorbed in the body.

Matcha: The caffeine in matcha binds with the catechins (antioxidants). The combining of these two molecules slows down the rate that caffeine is released into the bloodstream. Matcha also contains L-theanine. And when it’s combined with caffeine, it has a calming effect.

Guarana: Guarana is a South American fruit that’s commonly added to energy drinks. It contains tannins, which is believed to slow down the release of caffeine.

HOW TO REDUCE CAFFEINE BEFORE YOU DETOX

how to reduce caffeine

If you think you’ll have trouble giving up coffee or other caffeine sources during the detox, reduce the amount you drink at least a week before you plan to start the detox.

Here is a sample plan to reduce your caffeine intake before detoxing:

Day 1-2: Reduce the amount of coffee (or soda) you drink by HALF. (Ex: If you normally drink 4 cups, only drink 2 cups.)

Day 3-4: Limit yourself to one cup of coffee (decaf, if possible!) or one matcha latte using Power Matcha.

Day 5-7: Drink only herbal tea (unlike green or black tea, herbal teas are caffeine-free).

WHAT ABOUT CAFFEINE WITHDRAWALS?

Caffeine withdrawals are very common if you reduce the amount of caffeine you drink, or you stop drinking it cold tofu.

Common symptoms include headache, fatigue, difficulty concentrating and irritability — just to name a few.

If you experience these symptoms, here are a couple of things you can do:

  1. Drink more water — at least 6-8 glasses a day.
  2. Apply peppermint oil onto your forehead or temples.
  3. Get more sleep.

THE BOTTOM LINE

Caffeine not only a stimulant, but also a drug. Because caffeine is metabolized in the liver, which is your body’s main filtration system, caffeine is prohibited while doing the 5-Day Detox. Caffeine also affects the digestive system, which is part of the body’s internal detoxification system.

If you drink coffee or caffeine regularly, try to wean yourself off of caffeine before starting the detox. During the detox, remember to drink lots of water.

What about coffee after the detox? Michael and I personally don't drink coffee. On the days we need an extra boost in energy, we’ll drink Power Matcha or add some Energy Bomb to our smoothies. However, we don’t use it every single day.

If you do choose to drink coffee, limit yourself to one cup and make sure you’re not turning it into a liquid candy bar by adding sugar or dairy milk.

QUIT COFFEE BUNDLE

Your Superfoods Superfood Mix Chocolate Lover Mix
Sold out

Are you trying to kick your coffee habit? Or maybe you want to drink less soda or energy drinks? Brew yourself a healthier morning routine with our Quit Coffee Bundle!

Written by Reigna

golden mellow

ALL YOUR SUPER MIXES ARE:

detox


organic snack bars

READ NEXT...

cacao benefits

READ ARTICLE

5 coffee alternatives

READ ARTICLE

ashwahandha

READ ARTICLE
Keep In Touch

We want to share our love of superfoods and health with you. Join us in our weekly newsletter!

Mon - Fri 8am - 4:30pm PST

happy@yoursuper.com

Your Superfoods Inc

Spaces Water Garden

2450 Colorado Ave, Suite 100E

Santa Monica, CA 90404

Facebook Instagram Youtube Pinterest Email
  • Contact Us & FAQ
  • Subscription FAQ
  • Order Lookup
  • Shipping
  • Returns
  • Your Super Points
  • About Us
  • Terms of Service
  • Privacy Policy
  • Careers
  • Wholesale
  • Store Locator
Non-GMO
Non-GMO
USDA Organic
Certified Organic
B-Corp Certified
iOS App Store Google Play Store Target logo
Your Super
  • Choosing a selection results in a full page refresh.